Psychology & Psychiatry
What's your bedtime routine? Survey finds Americans' favorites
A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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News tagged with alarm clock
Health
Most Americans lose sleep due to 'digital distractions.' Experts offer tips to help
It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
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Health
Sleep disorders specialist warns of misleading takeaway from study suggesting snooze button benefits
A study out of Sweden's Stockholm University suggests hitting the snooze button on the alarm clock might not be as bad a habit as we may have been led to believe.
Oct 19, 2023
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Pediatrics
The #1 enemy of good sleep for school kids: Screens
Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).
Aug 21, 2023
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Psychology & Psychiatry
Seven tips for a healthier relationship with your phone
How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job ...
Apr 13, 2023
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Health
Humans don't hibernate, but we still need more winter sleep
Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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Vaccination
US 'to buy 500 mn doses for world' as curbs ease in Europe
The United States is set to buy 500 million COVID-19 vaccine doses to distribute around the world, media reported Wednesday, as France and Belgium relaxed virus restrictions to allow restaurants and cafes to serve indoors.
Jun 9, 2021
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Health
Seeking restorative sleep in the midst of pandemic and beyond
With the stress of an ongoing international pandemic and the onset of midterms on top of everyday life, sleep represents a critically important time for our minds and bodies to play catch up.
Mar 22, 2021
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Health
Wakey wakey: A history of alarm clocks and the mechanics of time
It's the time of year when we Australians start returning to our normal rhythms. The first beats of the day are often the dreaded beeps of the alarm clock or a digital symphony from a bedside phone.
Feb 1, 2021
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Psychology & Psychiatry
Our minds may be wandering more during the pandemic—and this can be a good thing
Many feel the coronavirus pandemic has changed not just our everyday lives, but also our inner mental lives. There has been talk of a mental health pandemic, but also of lockdown brain fog when we are awake, as well as reports ...
Oct 27, 2020
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