Overweight & Obesity

Protein-rich breakfasts found to boost satiety and concentration

A new Danish study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge in a society with ...

Psychology & Psychiatry

Mayo Clinic Minute: Building a back-to-school routine

For many kids, summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first day of a new school year can be a shock if young children, teenagers, parents or caregivers have not come up with ...

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Breakfast

Breakfast is the first meal of the day. The word is a portmanteau of "break" and "fast," referencing the end of the fast of the previous night. It is widely referred to as the most important meal of the day. Breakfast usually consists of foods that are high in energy content.

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