Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in Penn State's College of Health and ...
Mar 12, 2024
0
2
Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well after they start testing negative again—including insomnia. Scientists already knew that insomnia was ...
Feb 5, 2024
0
37
A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
0
28
A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
0
0
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
0
1
Insomnia is the most common sleep disorder and exacts a significant toll on an individual's mental and physical health, quality of life and productivity. But the consequences of insomnia go well beyond the individual, with ...
Mar 17, 2023
0
2
In a new Annals 'Beyond the Guidelines,' a clinical psychologist and sleep physician debate the management of a patient with chronic insomnia who has been treated with medications. All 'Beyond the Guidelines' features are ...
Dec 13, 2022
0
9
If you struggle to fall asleep at night, you are not alone.
Jun 23, 2022
0
5
A team of researchers with Lausanne University Hospital has found evidence that challenges the theory that slow brainwaves during sleep indicate the person is feeling that they are deeply asleep. Their study results are published ...
Chronic insomnia is widespread and leads to generally poor physical and mental health and has a high societal cost. General data on insomnia from Austria, including the help-seeking behaviour of those affected, have been ...
Sep 6, 2021
0
10
