A University of Sydney study investigating menu items on major online food delivery outlets and applications (apps) in Australia has found most advertised items are missing nutritional information that would otherwise help ...
Apr 14, 2024
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Eating more dietary fiber may help prevent type 2 diabetes by promoting beneficial gut bacteria and substances produced during metabolism, according to new research in Hispanic adults.
Mar 29, 2024
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Everyone knows that fiber is healthy and an important part of our daily diet. But what is fiber, and why is it healthy? Fiber is cellulose, the stringy stuff that plants are made of. Leaves, stems, roots, stalks, and tree ...
Mar 18, 2024
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We may joke about the prep involved for a colonoscopy (an exam for abnormal changes in the large intestine). But cancers of the colon or rectum are no laughing matter. In fact, when you combine the cancer death rates of men ...
Mar 15, 2024
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There are two statistics that Dr. Rachel Issaka would like people to seriously consider:
Mar 13, 2024
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Eating up to three daily servings of the Korean classic, kimchi, may lower men's overall risk of obesity, while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes, finds research published in the ...
Jan 30, 2024
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There's no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a ...
Jan 22, 2024
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Divertitulitis is a fairly common condition, especially as we get older. What to eat when plagued with this intestinal condition depends on where one is in the process. For reasons not yet completely understood, little pockets ...
Jan 12, 2024
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OK, Thanksgiving is officially behind us. Let the Christmas carols begin!
Nov 24, 2023
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Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...
Oct 31, 2023
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