Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Sports medicine & Kinesiology

The mind and body connected: Athletes and mental health

Achieving peak performance in competitive athletics requires a complex but delicate interplay of skill, physical conditioning, practice, precision, grit and passion. Sometimes, both external and internal factors such as self-doubt, ...

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