Cardiology

How much exercise do you need for a healthy heart?

February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.

Health

Try a cholesterol-lowering diet for heart health

With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline.

Health

The three heart health tests you may not know you need

Heart disease is the No. 1 cause of death for men and women in the United States. Eating a healthy diet and exercising help keep the heart healthy along with regular checkups with a doctor. While doctors routinely check blood ...

Health

Routine health checks associated with decreased risk of death

Attending an NHS Health Check appointment—a preventative screening program offered for free in the UK—is associated with both a decreased risk of dying and a decreased risk of several diseases, including dementia and ...

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