Health
Need to get moving? Start slowly
When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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Lee Matzeder's heart was racing and his chest felt tight during the Kansas City Royals' World Series victory parade in downtown Kansas City in 2015.
Mar 19, 2018
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(Medical Xpress)—It may be tempting to ditch the exercise routine when traveling over the upcoming holidays, but Kansas State University kinesiology professionals have some tips on how to keep moving.
Dec 5, 2012
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