Oncology & Cancer

Exercise has a direct role in fighting breast cancer

While it is generally accepted that exercise can benefit a person's overall health, a recently published paper has found a direct link between muscle contraction and a reduction in breast cancer.

Health

Why sleep is so important for your fitness

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...

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