High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be ...
Mar 13, 2024
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New research from Northwestern University has uncovered a previously unexplored relationship between a gene critical to immune cells and the establishment and maintenance of skeletal muscle mass and strength in mice.
Feb 13, 2024
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With more of us looking for alternatives to eating animals, new research has found a surprising environmentally friendly source of protein—algae.
Dec 18, 2023
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Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has illustrated that animal- ...
Dec 7, 2023
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Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest—including celebrities, ...
Jun 28, 2023
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Aging coincides with the accumulation of senescent cells within skeletal muscle that produce inflammatory products, known as the senescence-associated secretory phenotype, but the relationship of senescent cells to muscle ...
Apr 3, 2023
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If you're trying to build muscle, you've probably come across a slew of videos online by influencers and so-called experts discussing all the things you need to do outside of the gym to help your progress. One popular piece ...
Mar 6, 2023
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In the gym, you are not just pumping iron, you are oxygenating muscle cells which keeps those muscles healthy, strong and growing—a process called hypertrophy, or an increase in muscle mass due to an increase in muscle ...
Apr 27, 2022
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Previous research has found that chemotherapy can trigger muscle loss in people living with cancer, but a new study out of Penn State found it may also affect the way the body builds new muscle—and at lower doses than previously ...
Nov 22, 2021
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An innovative model using human blood samples to study muscle protein growth may help advance scientists' understanding of age-related muscle loss. The study is published ahead of print in the American Journal of Physiology-Cell ...
Jul 6, 2021
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