Recreational running offers a lot of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity which can cause health issues. Shockingly, signs of exercise ...
Jan 25, 2023
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A recently discovered edible berry has the potential to improve the performance of endurance runners by a potentially game-changing 2%, according to new research at Northumbria University.
Feb 21, 2022
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Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of ...
Apr 12, 2021
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Sep 1, 2020
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Each week, millions of people around the world lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers.
Mar 4, 2020
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Casual runners could knock chunks off their 10K times by improving their bounce, say scientists in the UK.
Feb 27, 2019
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Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners? Think again.
Feb 12, 2019
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Identifying variations in how populations prone to extreme fatigue experience it might hold the key to better management of exhaustion, especially in cancer patients, according to research out of the University of Alberta.
Jan 15, 2019
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Of Britain's more than 2 million recreational runners, around 1 million are falling injured annually with 500,000 'off the road' at any one time.
Sep 25, 2018
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Sunday's Gold Coast Commonwealth Games marathon will include exceptional elite-level marathon runners, including Kenneth Mungara, the Gold Coast marathon record holder and Australia's Michael Shelley, who won the Gold medal ...
Apr 12, 2018
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