As someone who started marathon running in midlife, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopedic surgeon who has replaced thousands ...
23 hours ago
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Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called "Z-drugs" to get restful sleep.
Mar 8, 2024
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Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
Feb 26, 2024
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It's that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal.
Jan 16, 2024
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Your heart's job is to keep your pulse steady to pump blood throughout your body. Sometimes your heart rate is slower when you're relaxing, and sometimes it's faster when you're exercising or stressed. If your heart's ability ...
Dec 12, 2023
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Researchers from The University of Queensland have found women can retain the benefits of exercise during their 20s, going on to have better heart health later in life.
Sep 15, 2023
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When a person is admitted to hospital for any reason—whether due to illness or to undergo surgery—it's expected they will spend the duration of their stay resting in bed while they recover. While rest is important, too ...
Aug 8, 2023
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Data harvested from wearable devices and health apps could be valuable in public health research, according to a study published in PNAS Nexus.
Jul 26, 2023
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It's the end of a long day and you're finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it's not just a place for sleeping ...
Mar 14, 2023
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Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
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