Medications
Ambien, Lunesta, Sonata: What are the 'Z meds' for sleep?
Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called "Z-drugs" to get restful sleep.
Mar 8, 2024
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News tagged with restful sleep
Health
Our bedrooms aren't refuges anymore—working, studying and eating in them is bad for our sleep, say researchers
It's the end of a long day and you're finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it's not just a place for sleeping ...
Mar 14, 2023
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Health
Getting good sleep could add years to your life
Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology's Annual Scientific Session ...
Feb 23, 2023
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Psychology & Psychiatry
5 signs of depression you shouldn't ignore
It can be painful to watch a friend struggle with their mental health. Here are some common symptoms of depression to watch for and ways to support a friend or loved one who is struggling.
Oct 5, 2022
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Cardiology
Study: Sleep apnea treatment reduces heart problems in patients with prediabetes
A new study found that continuous positive airway pressure (CPAP) treatment at night can lower daytime resting heart rates in patients with prediabetes who have obstructive sleep apnea, reducing their risk of cardiovascular ...
Oct 1, 2020
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Psychology & Psychiatry
VR lullaby machine shown to induce tranquil pre-sleep states
Designed by PluginHUMAN art duo, Dr. Betty Sargeant and Justin Dwyer, the system involves an interactive bed and ambient music controlled by the artists, and kaleidoscopic visuals controlled by the user with their own brainwaves, ...
Jul 16, 2019
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Sleep disorders
The causes and complications of snoring
Nearly half of adults habitually snore when they sleep.
Jan 17, 2019
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Health
Why couples sleep better in more gender-equal societies
Night is supposed to be a period of rest and restoration – but for many of us, this simply isn't the case. Our new study of European couples has found the daily demands of family for women, and work for men, decreases sleep ...
Jul 9, 2018
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Neuroscience
A single control center for sleep and wake in the brain
Until now, it was thought that multiple brain areas were needed to control sleep and wakefulness. Neuroscientists from Bern have now identified one single control center for the sleep-wake cycle in the brain. The findings ...
Jun 12, 2018
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Health
Keep a spring in your step with Sunday's time change
(HealthDay)—Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep.
Mar 7, 2018
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