Health

Try a cholesterol-lowering diet for heart health

With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline.

Health

WHO urges more countries to get tougher on trans fat

The World Health Organization said Monday that nearly half the world's population was now covered by solid rules limiting trans fat in foods and urged lagging countries to catch up.

Health

Billions still exposed to toxic trans fat: WHO

Five billion people are exposed to higher heart disease risks through trans fat, the World Health Organization said Monday, calling out countries that have failed to act against the toxic substance.

Psychology & Psychiatry

Diet, exercise can improve teens' mental health

Depression and anxiety have been increasing among teenagers worldwide for many years, and the COVID-19 global pandemic only exacerbated the problem.

Health

7 tips for eating healthy at home

For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity.

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