House fires, road crashes and emergency rescues—they're all part of the job for Aussie firefighters. And in such physically demanding roles, maintaining a high level of fitness and movement quality is essential.
Jan 16, 2024
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Younger women who use cannabis regularly, even when healthy and physically active, aren't able to produce as much anaerobic power as non-users, and they show signs of greater risk of cardiovascular disease, according to a ...
Jul 13, 2022
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Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study by researchers in Japan has found that among athletes across age groups, ...
May 27, 2022
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Consuming a protein supplement, specifically protein hydrolysate, during carbohydrate-restricted training was helpful for improving training intensity in women, but not in men.
Jul 8, 2021
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Human physiology researchers at the University of Mississippi continue to make strides in studies of blood flow restriction that provide evidence for the technique's therapeutic application in improving muscle strength and ...
Sep 25, 2020
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How can we stay motivated to exercise while COVID-19 keeps us physically isolated from fitness centers, and each other?
Aug 5, 2020
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Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research.
Jan 31, 2020
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For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.
Jul 25, 2019
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When the Canadian Olympic women's field hockey team was preparing for the 2016 games in Rio de Janeiro, a team of researchers from the University of British Columbia and Simon Fraser University had an idea. They wanted to ...
Aug 29, 2018
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(HealthDay)—Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.
Apr 4, 2018
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