Women are not affected by their menstrual cycle during exercise heat stress

November 30, 2016 , The Physiological Society
A picture of the author and participant while taking part in the experiment. Credit: David Wiltshire, Massey University, New Zealand

Menstrual cycle phase does not affect a woman's autonomic heat responses (skin blood flow and sweating) at rest or during fixed intensity exercise.

That's according to a collaboration between Massey University, the University at Buffalo and the University of Otago. They also found that exercise performance was impaired by humid heat due to the reduced ability of the body to sweat effectively.

The research, published today in The Journal of Physiology, studied the effects of heat on ten well-trained across their menstrual cycles. Each woman completed four trials comprising of resting and fixed-intensity cycling followed by a 30-minute variable-intensity performance trial. The trials were conducted in the early-follicular (days 3-6) and mid-luteal (days 18-21) phases of their menstrual cycle in dry and humid heat environments.

Dr Toby M√ľndel from Massey University and co-author of the study said "This study indicates that trained women self-pace to minimise autonomic differences (skin blood flow and sweating) but at the expense of their under humid heat stress.

One in two competitive women believe that their negatively impacts training and performance; however, these results question the assertion made by previous researchers that women should avoid competition or face a disadvantage when performing exercise with during their luteal phase."

Upcoming international events such as the 2018 Commonwealth Games will expose athletes to high levels of environmental heat making understanding how the body responds to these conditions of high interest and relevance. Of the limited studies that have investigated how females respond to such stress none can explain how a well-trained, competitive woman will respond and perform.

Due to the proportion of competitive women that take the it remains to be investigated whether these athletes differ in their response and performance in hot and humid environments.

More information: Tze-Huan Lei et al, Influence of menstrual phase and arid. humid heat stress on autonomic and behavioural thermoregulation during exercise in trained but unacclimated women, The Journal of Physiology (2016). DOI: 10.1113/JP273176

Journal information: Journal of Physiology

Provided by The Physiological Society