Seven easy ways to soothe your child's pain in the hospital

Imagine this: You are having a lovely day at the park, when your sweet boy, only seven years old, falls from the monkey bars and screams loudly. His wrist is swelling quickly and looks deformed. You rush to the local hospital, where they tell you he will need x-rays and an IV. And his bones will need to be reset in the emergency department.

He is still crying, scared and in pain. What can you do, as a parent, to make this experience less stressful and painful for your child?

As a pediatrician who specializes in emergency care, I have had the privilege of caring for children with unexpected injuries and illness for over 15 years. During this time, I have seen and reflected on the tremendous pain that children sometimes experience, due in part to their injuries but also in part to the medical tests and procedures we must do.

For years, I did everything I could, as a doctor, to offer the best pain relief. When I realized that there were many unanswered questions about pain treatment, I took advantage of my position as a professor in the Faculty of Medicine and Dentistry at the University of Alberta to research the issue. Over the last decade, I have worked with various teams to research the best treatments for both presenting pain (such as headaches, fracture-related pain and abdominal pain) and procedural pain (such as blood tests, urine catheter insertions and IV insertions).

Based on current research, there are several straightforward things that parents can do —to help minimize their child's pain and distress during a hospital visit.

1. Give pain medicine early

Often parents believe treating their child's pain before visiting the doctor will make it harder to diagnose the problem. This is not the case! It is a myth that doctors need "all the pain" to be present in order to figure out what is going on. Truthfully, it is very difficult to examine a child when they are writhing in agony, and much easier when they are comfortable. Remember, no over-the-counter pain reliever is capable of masking serious ailments.

So, treat your child with over-the-counter pain relievers (e.g. Tylenol or Advil) before you go the hospital (if they are able to swallow and are not vomiting). Use proper weight-based doses; your health professional can help you with this. If you arrive at the hospital and were unable to give your child medication before coming, ask for pain relievers EARLY! In many emergency departments, the triage nurse can treat your child's pain even before a doctor sees them.

2. Advocate for your child

Health professionals now have decades of research that demonstrate the benefits of proper pain treatment. Properly treating pain actually improves success rates and can prevent the need for repeat attempts at the same procedure. Further, there are real consequences to ignoring children's pain. Children who experience moderate levels of pain during infancy may have long-term physical, psychological, and behavioural changes, including increased sensitivity to pain, abnormal social behaviours when older and higher levels of anxiety before a future procedure.

Surprisingly, health professional sometimes forget to prioritize pain treatment. It is not a malicious thing. They are often busy, under-resourced, unaware of the evidence that exists and focused on "fixing the problem"—sometimes at the expense of adequate pain management.

As a parent, you can advocate for your child's pain treatment and remind the team not to forget this key aspect of your child's hospital visit.

3. Use physical comfort measures

There are many things we can do to make a child more physically comfortable. If they have an injured limb, splinting it can relieve a great deal of the pain. Using ice on a limb or joint injury reduces swelling and pain as well.

If you have a baby, swaddling them in blankets and rocking them can soothe them when they are in pain. Even simply cuddling your child can go a long way in comforting them during painful tests or while waiting for results.

4. Use distraction

Distraction helps children feel less distress and pain. There are low-tech options, such as bubble-blowing, playing i-Spy games, reading books, talking and listening to music. These can be offered by you or the health care team at little cost. For some children, especially as they get older, digital technology is a preferred option. Choices include tablets, smart phones, video games, and more recently, robots and virtual reality.

If you have time to plan, bring one of these options with you to your hospital visit. If you didn't have time to plan, ask your health care team what they can offer. Many children's hospitals even have "child life specialists," whose very job it is to make your child's hospital stay less stressful.

5. Ask for numbing cream

IVs and blood-work hurt. A lot. In fact, children tell us that getting an IV is the worst and most painful part of their hospital stay. There is indisputable research that tells us that numbing creams (e.g. EMLA, Maxilene), when applied 30 to 60 minutes before a blood test or IV, reduce much or all of the pain of the procedure.

These products are available at most, if not all, hospitals and emergency departments, but you need to ask for them early, so that they do not cause your child's tests or treatments to be delayed. Ideally, the health care team will offer them to you. If they don't, ask about them!

6. Remember that sugar eases pain

Concentrated sugar drops, dripped onto a baby's tongue two minutes before and during a medical test (such as a urine catheter insertion or a blood test) reduce pain for babies under 12 months of age. It only takes two millilitres of this seemingly magical liquid to make a medical procedure easier for a baby! There are virtually no side effects to it, and it is safe even for premature newborns.

When combined with a pacifier, the sugar drops seem to work even better for many babies. Breastfeeding is well known to help ease pain and distress, as well, and should be chosen over sugar and pacifiers, if available for a baby.

7. Ask for a pain management plan for home

Emergency department visits and hospital stays are often just a "blip" in the timeline of your child's journey back to health. In other words, most of your child's pain will be dealt with by you, without the benefit of nurses and doctors. When it is time to leave the hospital, ask your health care team what to do at home. Ask what medications to use, and what non-medication things you should do. Ask them what to do if the first-choice medicines don't work. And don't forget to get advice on return to activity.

Children's pain matters, and should not be ignored. There is absolutely no reason that a child should be in pain while the doctor is trying to figure out what is going on. As parents, we should feel empowered to ask for the best pain treatment possible for our children.

This article was originally published on The Conversation. Read the original article.