Psychology & Psychiatry

Mindfulness and mental health

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...

Psychology & Psychiatry

Study suggests that minds may wander less as we age

We're all guilty of letting our minds wander when we're supposed to be doing something else. A little distraction is likely inevitable. But a study led by Matt Welhaf, a postdoctoral researcher in psychological and brain ...

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