A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks.
Apr 24, 2024
0
0
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Apr 24, 2024
0
19
Sarcopenia is a common disorder in older people, characterized by progressive loss of muscle mass and function, a condition that can significantly affect quality of life and increase the risk of falls, injury and dependency. ...
Apr 22, 2024
0
0
Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.
Apr 16, 2024
0
0
Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process—the ramping up of the stress response and then feeling this settle back ...
Apr 16, 2024
0
0
Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
0
104
Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.
Apr 10, 2024
0
1
Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
0
1
Regular aerobic exercise later in life prevents genomic instability characterized by DNA damage and telomere dysfunction, according to a study from the Department of Internal Medicine at the University of Utah. Researchers ...
Apr 8, 2024
0
2
Fatigue plays a crucial role in safeguarding against overexertion by inducing feelings of tiredness and causing temporary reductions in physical and mental performance. However, according to a recent study in Computers in ...
Apr 8, 2024
0
0
