Health

Mediterranean diet plus exercise burns fat, adds muscle

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

Health

Q&A: Dietary cholesterol and how it fits in with a healthy diet

For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol—especially by restricting egg consumption—seemed ...

Cardiology

How to stop obese children from having heart disease in adulthood

Childhood is a window of opportunity to tackle obesity before the damage it causes is irreversible, according to a scientific statement by experts on heart disease and childhood obesity published today in the European Journal ...

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