Bread, cereal and other sugary processed foods cause rapid spikes and subsequent crashes in blood sugar. In contrast, diets made up of vegetables, fruits and whole grains are healthier, in part because they take longer to ...
Jun 9, 2015
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Good news for people who are already following a diet rich in fruits, vegetables and whole grains, and low in sweets: New research suggests these heart-healthy eaters don't need to worry about choosing low glycemic index ...
Dec 16, 2014
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Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study has found.
Aug 5, 2014
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Did you know that nuts may help you live longer?
Dec 24, 2013
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The lipidation states (or modifications) in certain proteins in the brain that are related to the development of Alzheimer disease appear to differ depending on genotype and cognitive diseases, and levels of these protein ...
Jun 17, 2013
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Eating more legumes (such as beans, chickpeas or lentils) as part of a low-glycemic index diet appears to improve glycemic control and reduce estimated coronary heart disease (CHD) risk in patients with type 2 diabetes mellitus ...
Oct 22, 2012
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In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following weight loss, decreases in resting energy expenditure and total energy expenditure ...
Jun 26, 2012
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Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Food Technologists' Wellness ...
Apr 4, 2012
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(Medical Xpress) -- A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes, according to new research.
Feb 9, 2012
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Many people are careful to follow a low glycemic index (GI) diet. However, the glycemic index concept has some shortcomings, in the view of one young researcher, who has developed a complementary method, "glycemic profile," ...
Jun 28, 2011
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