Meditation practices can often positively influence the lives of practitioners, for instance, improving their emotional well-being, reducing stress levels and increasing their focus on daily activities. While some meditators ...
Meditation and nonnative language training appear not to confer cognitive effects, according to a study published online July 14 in JAMA Network Open to coincide with the annual Alzheimer's Association International Conference, ...
Jul 24, 2023
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Fatigue, which can be defined as lacking energy and the motivation to do things during the day, is a very common symptom that most humans will experience at least once in their life. While it is sometimes linked to medical ...
Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study published in the journal PLOS ...
Jun 28, 2023
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Mindfulness is the ability to be fully aware in the moment—conscious of one's thoughts and actions. While mindfulness can be trained through activities like meditating, slow breathing and strolling, researchers in the Center ...
Jun 28, 2023
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Meditation can curb the risk of disease and boost general well-being for the old and young, according to researchers.
Jun 23, 2023
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Have you ever wondered why your back aches when you're down with the flu or a cold? Or COVID?
Jun 15, 2023
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People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich.
May 30, 2023
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Polycystic ovary syndrome (PCOS) is a complex hormone disorder that can have a profound impact on a woman's life.
May 24, 2023
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