Ongoing research by Prof. Lewis Halsey and his team at the University of Roehampton, UK has identified that an upper critical temperature (UCT) exists for humans and is likely to be between 40°C and 50°C. Further research ...
Jul 6, 2023
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If you've ever tried to lose weight, there's a good chance you've been told it all comes down to a simple "calories in, calories out" formula: burn more calories than you consume, and the kilos will disappear.
Jun 6, 2023
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When people decide it's time to lose weight, they're usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.
May 29, 2023
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Some mammals and birds have a clever way to preserve energy and heat by going into torpor, during which their body temperature and metabolic rate drop to allow them to survive potentially fatal conditions in the environment, ...
May 25, 2023
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The average age for menopause in the U.S. is 51. For some women, menopause can be challenging, but a greater understanding of the symptoms and treatments can help smooth this natural transition.
May 1, 2023
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It's no surprise exercise is one of the first things we turn to when we decide it's time to lose weight.
Apr 6, 2023
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Researchers at the National University in Singapore and colleagues in the US and China undertook a two-decade metabolic analysis of Global Burden of Disease (GBD) reports. They have published their findings in the journal ...
Sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for atherosclerosis, according to a study led by Kelsie Full, Ph.D., MPH, of Vanderbilt University ...
Feb 15, 2023
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Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
Jan 17, 2023
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If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...
Nov 7, 2022
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