Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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Protein found in Quorn meat-free foods may be just as good for muscles as animal proteins, new research suggests.
Oct 10, 2017
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Popular muscle building supplements, known as branched-chain amino acids (BCAA) are ineffective when taken in isolation, according to new research from the University of Stirling.
Jul 14, 2017
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A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common.
Apr 7, 2017
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As we grow older, we lose strength and muscle mass. However, the cause of age-related muscle weakness and atrophy has remained a mystery.
Sep 8, 2015
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New research based on modern techniques suggests that recommendations for protein intake in healthy populations may be incorrect. In a paper just published in Applied Physiology, Nutrition, and Metabolism, an NRC Research ...
Jul 22, 2015
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(HealthDay)—Among older men, obesity has a negative effect on the metabolic quality of skeletal muscle, according to a study published online May 26 in Diabetes.
Jun 5, 2015
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Acupuncture may help treat muscle wasting that can occur as a result of kidney and other diseases, according to a study appearing in an upcoming issue of the Journal of the American Society of Nephrology (JASN). The technique ...
Aug 14, 2014
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Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, ...
May 20, 2014
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A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. Researchers from the University ...
Apr 25, 2014
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