Health

What is the Mediterranean diet and why is it good for you?

A recent study published by Italian researchers shows that adhering to a Mediterranean-style diet can offer protection against type 2 diabetes. The paper is just the latest in a long line of research pointing out the wonders ...

Health

Study: Omega 6 fats may pose dangers

New research is challenging widely held beliefs about the dietary benefits of unsaturated fats, showing that some types long considered healthy, such as corn and safflower oil, may actually harm people with heart problems.

Health

Eat fish, build up brainpower

Can pregnant women help boost their children's brainpower by eating fish? The findings of a study, presented in the American Journal of Clinical Nutrition, show how children born to women who consumed more fish during their ...

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