Health

Three ways to protect your heart and brain

Every 40 seconds someone in the U.S. has a stroke and 1 in 4 stroke survivors will have another one. During May, American Stroke Month, the American Stroke Association, a division of the American Heart Association, is raising ...

Health

Good carbs for optimal health

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.

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