Overweight & Obesity

Bulking and cutting: Is it safe for your metabolism?

If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...

Overweight & Obesity

Time-restricted eating early in day more effective for weight loss

Time-restricted eating (TRE) by eating early in the day (eTRE) is more effective for weight loss at 14 weeks than eating over a period of 12 or more hours daily, according to a study published online Aug. 8 in JAMA Internal ...

Overweight & Obesity

Vitamin B5 activates brown fat, aids weight loss in mice

Pantothenate acid, also known as vitamin B5, stimulated the production of brown fat in both cell cultures and mice, a new study finds. The study is published ahead of print in the American Journal of Physiology-Endocrinology ...

Medical research

The benefits of exercise in a pill? Science is closer to that goal

Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a molecule in the blood that is produced during exercise and ...

Obstetrics & gynaecology

Women burn fat even after menopause

The estrogen deficiency following menopause is thought to impair women's ability to use fat as an energy source. A study published in Nutrition, Metabolism and Cardiovascular Diseases and conducted at the Faculty of Sport ...

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