If you struggle with the switch to daylight saving time, you might feel enlightened to learn it's not just in your head. It involves an interplay between the clock, sunshine and your body at a cellular level.
Mar 9, 2022
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Like our social media feeds, our brains are constantly uploading rich, visual stimuli. But instead of seeing the latest image in real time, we actually see earlier versions because our brain's refresh time is about 15 seconds, ...
Jan 13, 2022
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A new study by researchers at National Jewish Health finds that parents of adolescents got more sleep when middle and high schools start about an hour later, while the sleep habits of parents of younger children were unaffected ...
Jan 5, 2022
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(HealthDay)—If the pandemic is causing you to lose sleep at night, you're not alone.
Jan 3, 2022
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Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?
Dec 28, 2021
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Daylight saving time ended on Nov. 7 in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an hour of sleep affect a person's health?
Nov 10, 2021
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Researchers from the Department of Exercise Science have illuminated additional ways that the COVID-19 pandemic has impacted children's health. A recent study by members of the Arnold Childhood Obesity Initiative research ...
Sep 16, 2021
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Taking a walk in the park or just going outdoors could help youth feel better, and promoting public health policies that actively support time spent outside could help promote overall well-being among teens and young adults, ...
Aug 27, 2021
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A rise in cases of short-sightedness (myopia) among children in Hong Kong may be linked to a significant decrease in the time they have been able to spend outdoors and a sharp rise in screen time during the coronavirus pandemic, ...
Aug 2, 2021
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"Disaster management must take into account that those who had to run for their lives have much stronger experiences which will affect their inner lives for a very long time," says Igor Knez, Professor of Psychology at University ...
Mar 23, 2021
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